Twisted Detox Flow

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The emphasis of this practice is detoxification. Enjoy a gentle warm-up, dancing warrior sequence, intentional heart-opening and upside down fun throughout. Pradeep will make you sweat and have fun throughout this class.

Detox Twists Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.80
based on 27 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Power to the Yogis

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Customer Reviews

Average Rating:4.80 rating based on 27 reviews

By Missy | Wednesday, January 24, 2024
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Cannot go wrong with Pradeep. Good, solid work mixed with some nice, long, almost yin-like holds. Delicious twists. Take this one anytime!

By Marylou Ferrante | Sunday, December 31, 2023
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So enjoyed this class, just what I needed. I am so enjoying Pradeep s classes and am truly grateful that my knees are feeling strong enough to handle crescent high lunge twisted movements. Thank you.

By Kiki | Saturday, December 30, 2023
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The first half is hard for me but feel at the end. I found myself smiling. Thank you!

By Marcella | Saturday, April 1, 2023
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I selected this class today because I was feeling as if I truly needed to twist the negative energy out of me. It definitely helped. Thank you, Pradeep.

By Melissa | Sunday, December 11, 2022
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Beautiful flow. My body and mind feel at peace.

By nate_gumby | Thursday, September 29, 2022
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profanity

Melissa commented on this review

Seriously?

By Kathy | Saturday, September 17, 2022
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Wasn t really sure the day could have gotten any better, then this class showed me it can only get better. Thank you for a great class.

By Ltrank60 | Thursday, August 25, 2022
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This was / is the best class I ve taken online.Thank you! I ll take this one again. And, hope for more like it.

By SarahT | Tuesday, May 17, 2022
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Not quite as intense as Pradeep s other classes, so I d probably put it under "Everyday Namaste," but in traditional Pradeep-style, you ll finish the class with a smile on your face and gratitude in your heart. I always feel better after his classes and this is no different. Some really wonderful deep twists that will leave you energized and blissful. Thank you as always, Pradeep!

By Frances | Friday, March 25, 2022
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Thank you Pradeep. I feel sooooo good after doing your class ..big LOVE x

By KFlan | Sunday, March 6, 2022
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Thank. you Pradeep! The best!

By helcat | Sunday, February 27, 2022
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perfect in the twists, slow movement and breath. TY!

By Kim | Tuesday, February 8, 2022
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what a beautiful twisty class! thank you! I feel more grateful already.

By Geri | Sunday, January 30, 2022
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Really enjoyed this happy class with Pradeep (especially the "lovely-jubbly" asana!) Great transitions, twists and options. I really appreciate that Pradeep takes us through savasana. Thank you

By nickbb | Thursday, January 6, 2022
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great class with some long deep twists

By XtineEley | Tuesday, December 21, 2021
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What a nice twisting flow! Loved the slower warm-up. Just what I needed to get all the aches and pains out today.

By D | Wednesday, December 15, 2021
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I would definitely not qualify this as you ll feel it. There is much more stretching than movement (there is also 8 minutes of shavasana so this is really more a 30 min class). It is a good balance of moving between feet and hands so one part of your body doesn t get over tired. I found the instructors commentary about smiling, iphones, and happy hour distracting.

By Jennifer Barks | Wednesday, December 8, 2021
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By JJ | Sunday, December 5, 2021
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Perfect class!!

By yoganorth | Thursday, December 2, 2021
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Great class!

By Meghanmyersyeah | Wednesday, December 1, 2021
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This was a great class! Lots of twisting and stretching, it was fun and relaxing.

By KNicole121314 | Thursday, November 25, 2021
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Lovely class as always. Appreciate the joy and humor Pradeep brings to their practice.

By ReginaKat | Saturday, November 20, 2021
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Such a positive practice, thank you!

By lisanapoli | Friday, November 19, 2021
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Another great Pradeep class. Challenging and yet relaxing. I just wish he d say more about the iPhone (he started to...but didn t finish.)

By Lindaw417 | Thursday, November 18, 2021
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Thank you for a great way to start the day!

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